Spiced Peanut Butter and Pumpkin Yogurt Dip

I’m baaaaccck 🙂  And, I’m sharing the perfect guilt-free fall snack–Spiced Peanut Butter and Pumpkin Yogurt Dip!
2014-09-27 11.33.08

*Devoted Foodie Confession 1*: I think snacks have gotten a bad rep over the years.

*Devoted Foodie Confession 2*: I’m a snacker.

*Devoted Foodie Confession 3*: There’s an art to snacking.

Between school, work, homework and everything else I have going on, I’m constantly looking for quick and convenient meals. Something I can easily grab and go if necessary. Most importantly, I want a snack that’s full of flavor, different textures and it very satisfying–Spiced Peanut Butter and Pumpkin Yogurt Dip.

A few years ago around this time I started combining peanut butter and pumpkin puree together. I would eat it on toast, rice cakes (yes, I eat rice cakes) or with fruit. It is SO good! Well, soon after that, I had this genius idea to combine it with yogurt! It tasted even better. If you follow me on instagram then you already know I love yogurt. It’s my go to breakfast, snack and dessert. Believe me when I tell you this Spiced Peanut Butter and Pumpkin Yogurt Dip won’t disappoint. You must give it a try!

2014-09-27 11.31.53

Spiced Peanut Butter and Pumpkin Yogurt Dip


  • 1/2 cup yogurt (I used a vanilla  soy milk flavor but use what you like or have on hand)
  • 1 teaspoon of pumpkin puree
  • 1 teaspoon of peanut butter
  • cinnamon, nutmeg and anise to taste

For the topping:

  • Chia seeds
  • Chopped Pecans
  • Chopped Walnuts
  • Sliced Almonds

2014-09-27 11.32.28

Devoted Foodie Tips:

  1. You can use pumpkin spice instead instead of just the cinnamon, nutmeg and anise.
  2. I make this dip all the time and will change the amount. You don’t have to add equal amounts of pumpkin or peanut butter. Tailor it to your liking 🙂
  3. I love this dip with sliced apples but, you can also serve with it with other fruits, pita chips or graham crackers.


Sorry about the long hiatus. I had midterms last week and I also started a new job–crazy busy week. But, things have calmed downed and it feels so good to be back 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s